Is it Low FODMAP? Trader Joe's Ube Pretzels
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Yogurt candy coating (sugar, palm kernel oil, whey powder, nonfat milk, yogurt powder [nonfat milk, lactic acid], soy lecithin [emulsifier], natural vanilla flavor), mini pretzels (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, salt, soybean oil), ube (purple yam) powder, purple sweet potato powder, color added (vegetable juice, spirulina extract), natural flavors.
Allergens
Contains milk, soy, wheat. may contain egg, peanut, almond, cashew, coconut, pecan.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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