Is it Low Histamine? Trader Joe's Ube Pretzels
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Yogurt candy coating (sugar, palm kernel oil, whey powder, nonfat milk, yogurt powder [nonfat milk, lactic acid], soy lecithin [emulsifier], natural vanilla flavor), mini pretzels (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, salt, soybean oil), ube (purple yam) powder, purple sweet potato powder, color added (vegetable juice, spirulina extract), natural flavors.
Allergens
Contains milk, soy, wheat. may contain egg, peanut, almond, cashew, coconut, pecan.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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