Is it Low FODMAP? Trader Joe's Aussie-style Chocolate Creme Sandwich Cookies
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Milk chocolate (sugar, cocoa butter, skim milk powder, cocoa mass, milk fat, soy lecithin [emulsifiers]), creme filling (sugar, palm oil, milk powder, palm kernel oil, dextrose, chocolate coating [sugar, palm kernel oil, cocoa processed with alkali, whey powder, skim milk powder, soy lecithin {eulsifiers}, natural flavor, caramelized milk powder {sugar, skim milk powder}, whey powder, lactose, palm oil, cocoa powder, rapeseed lecithin {emulsifier}]), wheat flour, sugar, palm oil, caramelized sugar, cocoa processed with alkali, rapeseed oil, coconut oil, salt, barley malt extract, ammonium bicarbonate, wheat starch, sodium bicarbonate, paprika extract (color), sugared eggs (eggs, sugar), citric acid (acidulant).
Allergens
Contains milk, egg, soy, wheat, coconut. may contain traces of peanut, almond, hazelnut, shea nut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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