Is it Low FODMAP? Trader Joe's Synergistically Seasoned Popcorn
This product hasthat is high FODMAP.
Ingredients
Popcorn, coconut oil, cane sugar, vinegar powder, (maltodextrin, distilled vinegar), sea salt. Contains 2% or less of yeast extract, cayenne pepper, garlic powder, citric acid (acidulant), color added (paprika, oleoresin, turmeric oleorisin, beta-carotene), natural smoke flavor, rosemary extract (to preserve).
Allergens
Contains coconut. May contain traces of milk, almond, coconut, macadamia nut, pecan.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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