Is it MSG free? Trader Joe's Strawberry Shortcake Sandwich Cookies

This product is likely msg free.

Ingredients

Cookie (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], butter [cream {milk}, salt], cane sugar, strawberry crumbles [dried strawberries, cane sugar], natural flavors, baking soda, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate]), filling (powdered sugar [cane sugar, cornstarch], butter [cream {milk}, salt], natural flavors, vegetable juice for color).

Allergens

Contains milk, wheat. may contain traces of egg, soy, peanut, almond, cashew, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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