Is it Low FODMAP? Trader Joe's Strawberry Shortcake Sandwich Cookies
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cookie (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], butter [cream {milk}, salt], cane sugar, strawberry crumbles [dried strawberries, cane sugar], natural flavors, baking soda, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate]), filling (powdered sugar [cane sugar, cornstarch], butter [cream {milk}, salt], natural flavors, vegetable juice for color).
Allergens
Contains milk, wheat. may contain traces of egg, soy, peanut, almond, cashew, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut.
Check if products like Trader Joe's Strawberry Shortcake Sandwich Cookies are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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