Is it Low FODMAP? Trader Joe's Spicy Miso Instant Ramen Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Ramen noodles (unbleached wheat flour, sea salt, vital wheat gluten), seasoning packet (dried miso [soybeans, cultured rice {rice, aspergillus oryzae}, salt], natural flavors, yeast extract, sesame flour, potato starch, chili pepper, dried garlic, salt, cane sugar, spices, green onion, black sesame seeds, orange peel, poppy seeds, white sesame seeds, shiitake mushroom powder, brown sugar, dried onion, cabbage powder, tomato powder, oleoresin paprika [color], soy sauce [soybeans, salt]), oil packet (sunflower oil, toasted sesame oil).
Allergens
Contains soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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