Is it Low FODMAP? Trader Joe's Organic Marinara Sauce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic tomato puree (water, organic tomato paste), organic diced tomatoes in organic tomato juice, salt, organic dried onion, organic expeller pressed soybean oil, organic parmesan cheese (pasteurized organic milk, cheese cultures, sea salt, microbial enzymes), organic dried garlic, organic garlic powder, organic dried basil, organic dried oregano.
Allergens
Contains soy & milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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