Is it Low FODMAP? Trader Joe's Sour Jelly Beans
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, glucose syrup (corn, wheat**), modified cornstarch, acidulants (lactic acid, citric acid), juice concentrate blend (pineapple juice concentrate, orange juice concentrate, apple juice concentrate), color added (fruit juice, vegetable juice, spirulina extract), natural flavors, glazing agent (carnauba wax, beeswax, confectioner's shellac, coconut oil). **the wheat has been processed to allow this food to meet the food and drug administration requirements for gluten-free foods.
Allergens
Contains coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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