Is it Low FODMAP? Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bars

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Oligofructose, chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin, salt), soy protein crisps (soy protein isolate, tapioca starch, salt), rolled oats, brown rice syrup, peanuts, peanut butter flavored chips (sugar, palm kernel oil, partially defatted peanut flour, non fat milk powder, salt, soy lecithin), rice crisp (rice flour, sugar, barley malt extract, salt, soy lecithin), peanut butter (peanuts), water, glycerin, defatted peanut flour, natural flavor (includes sesame oil), tricalcium phosphate, salt, safflower oil, molasses, tocopherol acetate (to preserve).

Allergens

Contains milk, soy, peanut. may contain traces of egg, wheat, almond, cashew, coconut, macadamia nut, pecan, and walnut.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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