Is it Paleo? Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bars

Is it Paleo? Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bars
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Oligofructose, chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin, salt), soy protein crisps (soy protein isolate, tapioca starch, salt), rolled oats, brown rice syrup, peanuts, peanut butter flavored chips (sugar, palm kernel oil, partially defatted peanut flour, non fat milk powder, salt, soy lecithin), rice crisp (rice flour, sugar, barley malt extract, salt, soy lecithin), peanut butter (peanuts), water, glycerin, defatted peanut flour, natural flavor (includes sesame oil), tricalcium phosphate, salt, safflower oil, molasses, tocopherol acetate (to preserve).

Allergens

Contains milk, soy, peanut. may contain traces of egg, wheat, almond, cashew, coconut, macadamia nut, pecan, and walnut.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.