Is it Low FODMAP? Clif Bar 13 Crunchy Peanut Butter 13 Chocolate Chip Energy Bars

Is it Low FODMAP? Clif Bar 13 Crunchy Peanut Butter 13 Chocolate Chip Energy Bars
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Crunchy peanut butter: organic rolled oats, organic brown rice syrup, organic tapioca syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic cane syrup, organic roasted soybeans, organic peanut butter, peanuts, peanut flour, chicory fiber, organic soy flour, natural flavors, sea salt. chocolate chip: organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, unsweetened chocolate†, chicory fiber, organic soy flour, organic high oleic sunflower oil, natural flavors, sea salt, organic cinnamon. †rainforest alliance certified. Find out more at ra.org.

Allergens

Crunchy peanut butter: contains peanuts and soy. may contain tree nuts, milk, sesame, and wheat. chocolate chip: contains soy. may contain peanuts, tree nuts, milk, sesame, and wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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