Is it Low Histamine? Trader Joe's Rice Cracker Medley
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Rice, soy sauce (water, soybeans, rice, salt), spicy green peas (green peas, cornstarch, natural horseradish flavor [horseradish extract, gum arabic, corn maltodextrin, modified cornstarch], sugar syrup, palm olein, salt), cane sugar, salt and vinegar seasoning (natural vinegar flavor [distilled vinegar, tapioca maltodextrin], sugar [sugar, tapioca starch], salt, citric acid [acidulant], yeast extract [yeast extract, salt, sunflower oil]), tapioca maltodextrin, chili flavor seasoning (sugar [sugar, tapioca starch], natural vinegar flavor [distilled vinegar, tapioca maltodextrin], salt, tapioca starch, yeast extract [yeast extract, salt, sunflower oil], dried onions, paprika oleoresin, capsicum oleoresin [capsicum oleoresin, mono- and diglycerides of fatty acids, sunflower oil]), seaweed, salt, paprika oleoresin (color), tapioca starch.
Allergens
Contains soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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