Is it Low FODMAP? Trader Joe's Rice Cracker Medley
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Rice, soy sauce (water, soybeans, rice, salt), spicy green peas (green peas, cornstarch, natural horseradish flavor [horseradish extract, gum arabic, corn maltodextrin, modified cornstarch], sugar syrup, palm olein, salt), cane sugar, salt and vinegar seasoning (natural vinegar flavor [distilled vinegar, tapioca maltodextrin], sugar [sugar, tapioca starch], salt, citric acid [acidulant], yeast extract [yeast extract, salt, sunflower oil]), tapioca maltodextrin, chili flavor seasoning (sugar [sugar, tapioca starch], natural vinegar flavor [distilled vinegar, tapioca maltodextrin], salt, tapioca starch, yeast extract [yeast extract, salt, sunflower oil], dried onions, paprika oleoresin, capsicum oleoresin [capsicum oleoresin, mono- and diglycerides of fatty acids, sunflower oil]), seaweed, salt, paprika oleoresin (color), tapioca starch.
Allergens
Contains soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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