Is it Low Histamine? Trader Joe's Organic Raisin Bran Clusters Cereal
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Organic raisins (organic raisins, organic sunflower oil), organic oats, organic whole wheat flour, organic sugar, organic oat fiber, organic wheat bran, organic whole wheat, organic expeller pressed canola oil, organic inulin, organic soy flour, organic malted barley extract, organic rice flour, organic coconut, salt, color added (organic vegetable juice, organic annatto), mixed tocopherols (to preserve).
Allergens
Contains soy, wheat, coconut. may contain sesame, almond, brazil nut, cashew, hazelnut, pecan, walnut.
Check if products like Trader Joe's Organic Raisin Bran Clusters Cereal are Low Histamine with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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