Is it Low FODMAP? Trader Joe's Organic Raisin Bran Clusters Cereal
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic raisins (organic raisins, organic sunflower oil), organic oats, organic whole wheat flour, organic sugar, organic oat fiber, organic wheat bran, organic whole wheat, organic expeller pressed canola oil, organic inulin, organic soy flour, organic malted barley extract, organic rice flour, organic coconut, salt, color added (organic vegetable juice, organic annatto), mixed tocopherols (to preserve).
Allergens
Contains soy, wheat, coconut. may contain sesame, almond, brazil nut, cashew, hazelnut, pecan, walnut.
Check if products like Trader Joe's Organic Raisin Bran Clusters Cereal are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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