Is it Low Histamine? Trader Joe’s Organic Chocolate Chip Granola Bites
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Organic oats, organic chocolate chips (organic cane sugar, organic cocoa mass, organic cocoa butter), organic cane sugar, organic sunflower oil, organic agave syrup, water, organic crisp brown rice (organic brown rice, organic brown rice syrup, salt), organic dried apple, organic agave inulin, organic tapioca starch, organic natural flavors.
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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