Is it Low Histamine? Millville Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Cereal
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Whole grain wheat, sugar, dried blueberries, gelatin, vegetable juice (color), natural flavor, freshness preserved with vitamin e (mixed tocopherols). Vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), folic acid, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.
Allergens
Contains: wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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