Is it Low Histamine? Trader Joe's Super Nutty Oat Clusters Cereal

Is it Low Histamine? Trader Joe's Super Nutty Oat Clusters Cereal
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Whole rolled oats, milled cane sugar, corn flour, rice flour, expeller pressed canola oil, blanched almonds, oat flour, almonds, molasses, brazil nuts, whole wheat flour, pecans, brown rice, dried banana, barley malt syrup, salt, natural flavor, rice bran, color added (annatto extract, turmeric, vegetable juice).

Allergens

Contains almonds, brazil nuts, pecans & wheat. may contain traces of other tree nuts & soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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