Is it Low FODMAP? Trader Joe's Oat Non-dairy Dessert Sandwiches Vanilla
This product hasthat may be high FODMAP.
Ingredients
Water, chocolate wafers (wheat flour, cane sugar, caramel color, soybean oil, cocoa processed with alkali, contains 2% or less of brown rice syrup, soy flour, soy lecithin, salt, baking soda), oat base (tapioca syrup, dextrose, oat flour, pea protein, salt, tara gum, guar gum), cane sugar, coconut oil, natural flavors.
Allergens
Contains soy, wheat, coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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