Is it Low FODMAP? Trader Joe's Organic Veggie Bites
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic vegetables (organic carrots, organic celery, organic onions, organic sweet potatoes, organic kale, organic broccoli, organic tomatoes in organic tomato juice [organic tomatoes, organic tomato juice]), organic brown rice flour (organic brown rice, organic rice bran), organic sunflower seeds, organic soybean oil, contains 2% or less of organic oats, organic cornstarch, sea salt, organic black pepper.
Allergens
Contains soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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