Is it Low FODMAP? Trader Joe's Nutritional Yeast
This product is likely low FODMAP.
Ingredients
Inactive nutritional yeast (dried yeast, niacin (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine hydrochloride (vitamin b1), folic acid, vitamin b12).
Allergens
May contain traces of soy, almond, cashew, coconut, hazelnut, macadamia nut, walnut.
Check if products like Trader Joe's Nutritional Yeast are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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