Is it Low Histamine? Trader Joe's Nutritional Yeast
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Inactive nutritional yeast (dried yeast, niacin (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine hydrochloride (vitamin b1), folic acid, vitamin b12).
Allergens
May contain traces of soy, almond, cashew, coconut, hazelnut, macadamia nut, walnut.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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