Is it Low FODMAP? Baker's Corner Single Serve Mug Delights Brownie Mix
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, enriched bleached flours (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), cocoa powder (processed with alkali), canola oil (ascorbic acid and rosemary added to preserve freshness), corn starch, egg yolk powder, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), egg white powder, natural vanilla flavor, sea salt.
Allergens
Contains: wheat/gluten, egg, soy. May contain milk, tree nuts (pecans, coconut, almonds).
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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