Is it Low FODMAP? Trader Joe's Meyer Lemon Cake Mix With Lemon Icing
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, unbleached enriched flour (wheat flour, malted barley flour, ascorbic acid [dough conditioner], niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cornstarch, nonfat milk, leavening (sodium acid pyrophosphate, baking soda), salt, dried orange peel, soybean oil, natural flavor, dried lemon peel, whole meyer lemon powder, citric acid, beta-carotene (color).
Allergens
Contains wheat, milk, soy. may contain traces of egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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