Is it Low FODMAP? Trader Joe's Mildly Sweet & Spicy Beef & Broccoli
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Broccoli florets, beef, water and binder product (beef, soybean oil, water, coating [cornstarch, bread crumbs {unbleached wheat flour, sugar, yeast, salt}, soybean oil, leavening agents {sodium acid pyrophosphate, sodium bicarbonate}], soy sauce [water, wheat, soybeans, salt], potato starch, sodium bicarbonate, soy protein isolate, salt, carrageenan, cornstarch, garlic powder, onion powder, white pepper). Sauce: sugar, water, red chile garlic puree (chile pepper, vinegar, garlic, salt), soy sauce (water, wheat, soybeans, salt), vinegar, garlic puree (garlic, citric acid), modified cornstarch, salt, ginger puree, red chile pepper, cayenne pepper, caramel color.
Allergens
Contains soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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