Is it Low Histamine? Trader Joe's Mildly Sweet & Spicy Beef & Broccoli
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Broccoli florets, beef, water and binder product (beef, soybean oil, water, coating [cornstarch, bread crumbs {unbleached wheat flour, sugar, yeast, salt}, soybean oil, leavening agents {sodium acid pyrophosphate, sodium bicarbonate}], soy sauce [water, wheat, soybeans, salt], potato starch, sodium bicarbonate, soy protein isolate, salt, carrageenan, cornstarch, garlic powder, onion powder, white pepper). Sauce: sugar, water, red chile garlic puree (chile pepper, vinegar, garlic, salt), soy sauce (water, wheat, soybeans, salt), vinegar, garlic puree (garlic, citric acid), modified cornstarch, salt, ginger puree, red chile pepper, cayenne pepper, caramel color.
Allergens
Contains soy, wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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