Is it Low FODMAP? Trader Joe's Gluten Free Cheese Pizza With A Cauliflower Crust

Is it Low FODMAP? Trader Joe's Gluten Free Cheese Pizza With A Cauliflower Crust
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Cauliflower pizza crust (cauliflower, low moisture whole milk mozzarella cheese [milk, cheese cultures, salt, microbial rennet], potato flour, chickpea flour, brown rice flour [brown rice, stabilized rice bran], egg whites, xanthan gum, spices), pizza sauce (tomato puree, salt, sugar, extra virgin olive oil, spices, garlic powder), mozzarella cheese (milk, cheese culture, salt, microbial rennet), provolone cheese (milk, cheese culture, salt, microbial rennet), oregano, rosemary.

Allergens

Contains milk, egg. No rbst.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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