Is it Low FODMAP? Trader Joe's Gluten Free Mac & Cheese

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Cooked rotini pasta (yellow corn flour, white rice flour, lentil flour, quinoa flour, water), reduced fat milk (whole milk, nonfat milk, vitamin a palmitate, vitamin d3), bechamel sauce (reduced fat milk [whole milk, nonfat milk, nonfat milk solids, vitamin a palmitate, vitamin d3], potato starch, butter [pasteurized cream, salt], rice flour, sea salt, white pepper), 4 cheese blend (cheddar cheese [pasteurized milk, cheese cultures, salt, microbial enzyme, annatto {for color}], havarti cheese [pasteurized milk, cheese cultures, salt, microbial enzyme], gouda cheese [pasteurized milk, cheese cultures, salt, microbial enzyme, annatto {for color}], swiss cheese [pasteurized milk, cheese cultures, salt, microbial enzyme]), rice starch, salt.

Allergens

Contains milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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