Is it Low Histamine? Trader Joe's Joe-joe's Gluten Free Chocolate Vanilla Creme Cookies
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Cane sugar, grain blend (corn flour, soy flour, rice flour, cornstarch, potato flour, tapioca starch, potato starch, xanthan gum, arabic gum, carrageenan), palm oil, cocoa powder (processed with alkali), expeller pressed canola oil, invert syrup, cocoa powder, egg white powder, sea salt, baking soda, vanilla bean seeds, soy lecithin (an emulsifier), natural flavors, ammonium bicarbonate.
Allergens
Contains soy, eggs. May contain traces of milk, tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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