Is it Low Histamine? Trader Joe's Dark Chocolate Covered Mini Pretzels

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Dark chocolate (sugar, cocoa processed with alkali, cocoa butter, milk fat, soy lecithin, natural vanilla flavor), mini pretzels (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, salt, soybean oil).

Allergens

Contains milk, soy, wheat. May contain traces of egg, peanut, almond, cashew, coconut, pecan.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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