Is it Low FODMAP? Trader Joe's Joe-joe's Gluten Free Chocolate Vanilla Creme Cookies
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Cane sugar, grain blend (corn flour, soy flour, rice flour, cornstarch, potato flour, tapioca starch, potato starch, xanthan gum, arabic gum, carrageenan), palm oil, cocoa powder (processed with alkali), expeller pressed canola oil, invert syrup, cocoa powder, egg white powder, sea salt, baking soda, vanilla bean seeds, soy lecithin (an emulsifier), natural flavors, ammonium bicarbonate.
Allergens
Contains soy, eggs. May contain traces of milk, tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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