Is it Low FODMAP? Trader Joe's Joe-joe's Gluten Free Chocolate Vanilla Creme Cookies
This product hasthat may be high FODMAP.
Ingredients
Sugar, palm oil, rice flour, tapioca starch, cocoa processed with alkali, canola oil, oat flour, cornstarch, invert sugar syrup, semisweet chocolate (sugar, unsweetened chocolate, dextrose), xanthan gum, baking soda, ground vanilla beans, natural vanilla flavor, ammonium bicarbonate (leavening), soy lecithin (emulsifier), sea salt.
Allergens
Contains soy. may contain milk, egg, coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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