Is it Low FODMAP? Trader Joe's Half Moon Cookies
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cookie (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), cane sugar, eggs, canola oil, wheat flour, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate], invert sugar, water, canola oil, vanilla extract [water, ethyl alcohol, sugar, vanilla bean extractives], invert sugar, salt, natural flavor, organic tofu [water, organic whole soybeans, calcium sulfate, tricalcium phosphate, nigari {sea water extract}, vitamin b6, vitamin d2, vitamin b12], xanthan gum, lemon juice concentrate, dried orange pulp, corn syrup). dark fudge icing (cocoa powder [processed with alkali], chocolate syrup (sugar, cocoa powder [processed with alkali], canola oil, chocolate liquor, salt), crème fondant [cane sugar, glucose syrup, water], soy lecithin [emulsifier], canola oil, palm oil). white icing (corn syrup, salt, crème fondant [cane sugar, glucose syrup, water], soy lecithin [emulsifier]).
Allergens
Contains: egg, soy, wheat. may contain traces of tree nuts (coconut and walnuts).
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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