Is it Low FODMAP? Trader Joe's Gluten Free Oatmeal Coconut Cookies With Raisins
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Rolled oats, brown sugar, unsalted butter (pasteurized cream [milk], natural flavor), rice flour, eggs, sugar, coconut flakes, potato starch, raisins (raisins, sunflower oil), tapioca flour, baking soda, sea salt, xanthan gum, natural flavors.
Allergens
Contains milk, egg, coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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