Is it Low FODMAP? Specially Selected Sesame Wafer Crackers

Is it Low FODMAP? Specially Selected Sesame Wafer Crackers
Compliant

This product hasthat may be high FODMAP.

Ingredients

Wheat flour, sesame seeds, cheese powder [milk solids, cheese solids (milk, salt, starter culture, enzymes), salt, citric acid], salt, canola oil, sodium bicarbonate.

Allergens

Contains: wheat, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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