Is it Low FODMAP? Trader Joe's Gingerbread Turkey Trot Cookie Decorating Kit
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Gingerbread cookie (unbleached enriched flour [wheat flour, niacin, iron, ascorbic acid {dough conditioner}, thiamine mononitrate, riboflavin, amylase, folic acid], sugar, palm oil, molasses, ground cinnamon, sodium bicarbonate, ground ginger, salt), black icing (sugar, water, palm oil, caramelized invert sugar syrup, cornstarch, cocoa processed with alkali, modified cornstarch, salt, citric acid [acidulant], natural flavors, agar-agar), orange icing (sugar, water, palm oil, caramelized invert sugar syrup, modified cornstarch, salt, natural flavors, agar-agar, paprika oleoresin [color], citric acid [acidulant]), mini bead candies (dextrose, calcium stearate, tapioca dextrin, maltodextrin, confectioner's shellac, carnauba wax, for color [turmeric, beta-carotene, beet powder, vegetable juice, spirulina extract]), mini confetti sprinkles (icing sugar [sugar, cornstarch], palm kernel oil, rice flour, confectioner's shellac, sunflower lecithin [emulsifier], cocoa processed with alkali, for color [annatto extract, beet powder, turmeric, turmeric oleoresin, vegetable juice]).
Allergens
Contains wheat. may contain traces of milk, egg, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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