Is it Low FODMAP? Elevation Only Cashew, Cherry With Dark Chocolate Fruit & Nut Bar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cashews, semisweet chocolate (sugar, chocolate liquor, cocoa butter, sunflower lecithin, vanilla extract), chicory root fiber, almonds, peanuts, cherries (dried cherries, apple juice concentrate, sunflower oil), cranberries (dried cranberries, apple juice concentrate, sunflower oil), raisins (raisins, sunflower oil), whole grain brown rice flour, unsweetened chocolate, palm oil, honey, cane sugar, soy lecithin, sea salt, agar.
Allergens
Contains: cashews, soy, peanuts, almonds. may contain walnuts, pecans, brazil nuts, coconut, milk, sesame, eggs. may contain pits and shells.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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