Is it Low Histamine? Trader Joe's Gingerbread Turkey Trot Cookie Decorating Kit

Is it Low Histamine? Trader Joe's Gingerbread Turkey Trot Cookie Decorating Kit
Compliant

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Gingerbread cookie (unbleached enriched flour [wheat flour, niacin, iron, ascorbic acid {dough conditioner}, thiamine mononitrate, riboflavin, amylase, folic acid], sugar, palm oil, molasses, ground cinnamon, sodium bicarbonate, ground ginger, salt), black icing (sugar, water, palm oil, caramelized invert sugar syrup, cornstarch, cocoa processed with alkali, modified cornstarch, salt, citric acid [acidulant], natural flavors, agar-agar), orange icing (sugar, water, palm oil, caramelized invert sugar syrup, modified cornstarch, salt, natural flavors, agar-agar, paprika oleoresin [color], citric acid [acidulant]), mini bead candies (dextrose, calcium stearate, tapioca dextrin, maltodextrin, confectioner's shellac, carnauba wax, for color [turmeric, beta-carotene, beet powder, vegetable juice, spirulina extract]), mini confetti sprinkles (icing sugar [sugar, cornstarch], palm kernel oil, rice flour, confectioner's shellac, sunflower lecithin [emulsifier], cocoa processed with alkali, for color [annatto extract, beet powder, turmeric, turmeric oleoresin, vegetable juice]).

Allergens

Contains wheat. may contain traces of milk, egg, soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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