Is it Low Histamine? Simply Nature Pb&j Bites Strawberry Filled Peanut Butter Snack

Is it Low Histamine? Simply Nature Pb&j Bites Strawberry Filled Peanut Butter Snack
Compliant

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Strawberry filling (sugar, glycerin, invert sugar, strawberries, corn starch, salt, citric acid, vegetable juice [for color], natural flavor), brown rice meal, peanut butter (dry roasted peanuts), soy flour, peanut flour, cane sugar, refined coconut oil, sea salt, rice bran extract, oat fiber.

Allergens

Contains: peanut, soy and tree nut (coconut). may contain other tree nuts and milk.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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