Is it Low FODMAP? Trader Joe's Cold Brew Coffee And Boba Coconut Non-dairy Dessert With Tapioca Pearls
This product hasthat may be high FODMAP.
Ingredients
Coconut milk (coconut cream, water), water, sugar, tapioca pearls (glucose syrup, water, modified tapioca starch, powdered sugar [sugar, tapioca starch], glycerin, rice bran oil shortening, caramel color), ground coffee beans, maltodextrin, dextrose, mono- and diglycerides of fatty acids, guar gum, sea salt, carob bean gum.
Allergens
Contains coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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