Is it Low FODMAP? Trader Joe's Chicken Taquitos
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Corn tortilla (yellow corn flour [corn treated with hydrated lime], water), boneless skinless chicken breast with rib meat, boneless skinless chicken thigh, water, diced onion, canola oil, cornstarch, salt, dried chicken stock, garlic powder, onion powder. Fried in canola oil.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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