Is it Low FODMAP? Trader Joe's Non-dairy Oat Dessert, Strawberry With Almond Brittle & Candied Strawberries
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Oat base (water, oats), tapioca syrup, coconut oil, dextrose, invert sugar, chicory root extract (inulin), agave syrup, almond brittle (cane sugar, almonds), candied strawberries (strawberries, glucose syrup, sugar), maltodextrin, mono- and diglycerides of fatty acids, pink salt, sunflower lecithin, color added (red beet juice, annatto extract, citric acid [to maintain color]), pea protein concentrate, carob bean gum, natural flavor.
Allergens
Contains almond, coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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