This product hasthat may be high FODMAP.
Water, pea protein†, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, 2% or less of methylcellulose, potato protein, apple extract, salt, pomegranate concentrate, vinegar, lemon juice concentrate, potassium salt, dextrose, spices, faba bean protein, vitamins and minerals (zinc sulfate, niacinamide [vitamin b3], pyridoxine hydrochloride [vitamin b6], cyanocobalamin [vitamin b12], calcium pantothenate [vitamin b5]), vegetable juice color (with beet). †peas are legumes. People with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy.
†peas are legumes. People with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy. contains no peanuts or tree nuts.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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