This product hasthat is high FODMAP andthat may be high FODMAP.
Chocolate coconut frozen dessert (coconut milk [coconut, water], water, glucose-fructose syrup, sugar, cocoa processed with alkali, semisweet chocolate [unsweetened chocolate, sugar, cocoa butter, soy lecithin {emulsifier}, natural flavor], contains 2% or less of pea protein isolate, mono- and diglycerides of fatty acids, carob bean gum, guar gum), wafer cone (wheat flour, sugar, coconut oil, soy lecithin [emulsifier], salt, caramelized sugar syrup), chocolatey coating and topping (coconut oil, sugar, cocoa processed with alkali, cocoa, sunflower lecithin [emulsifier], natural flavor).
Contains soy, wheat, coconut. may contain almond, hazelnut, pistachio.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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