Is it Low FODMAP? Trader Joe's Hold The Dairy! Chocolate Mini Coconut Non-dairy Dessert Cones

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Chocolate coconut frozen dessert (coconut milk [coconut, water], water, glucose-fructose syrup, sugar, cocoa processed with alkali, semisweet chocolate [unsweetened chocolate, sugar, cocoa butter, soy lecithin {emulsifier}, natural flavor], contains 2% or less of pea protein isolate, mono- and diglycerides of fatty acids, carob bean gum, guar gum), wafer cone (wheat flour, sugar, coconut oil, soy lecithin [emulsifier], salt, caramelized sugar syrup), chocolatey coating and topping (coconut oil, sugar, cocoa processed with alkali, cocoa, sunflower lecithin [emulsifier], natural flavor).

Allergens

Contains soy, wheat, coconut. may contain almond, hazelnut, pistachio.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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