Is it Low FODMAP? Park Street Deli Specialty Spinach Dip
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Sour cream, mayonnaise (soybean oil, water, corn syrup, egg yolks, distilled vinegar, contains 2% or less mustard seed, salt, calcium disodium edta added to protect flavor), dried onion, contains 2% or less dried carrots, dried spinach, salt, garlic powder, distilled vinegar, potassium sorbate and sodium benzoate (preservatives), citric acid, glucono delta lactone.
Allergens
Contains: eggs, milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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