Is it Low FODMAP? Three Bakers 7 Ancient Grains, Whole Grain Bread
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, whole grain brown rice flour, tapioca starch, corn starch, whole grain millet flour, whole grain sorghum flour, whole grain teff flour, egg whites, corn dextrin, cane sugar, canola oil, potato flour, honey, rice bran extract, sunflower seeds, whole grain quinoa, whole grain teff, ground flax seed, flax seeds, whole grain millet, whole grain amaranth flour, hemp seeds, baking powder, yeast, xanthan gum, salt, vinegar, enzymes.
Allergens
Contains: eggs made on shared equipment with products containing eggs, and seeds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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