Is it Low FODMAP? B Free Soft White Loaf

Is it Low FODMAP? B Free Soft White Loaf
Compliant

This product hasthat may be high FODMAP.

Ingredients

Water, maize starch, potato starch, rapeseed oil, tapioca starch, rice flour, buckwheat flour, millet flour, yeast, bamboo fiber, rice protein, psyllium husk, carbohydrate gum, xanthan gum, sugar, glycerin, apple cider vinegar, salt, fermented syrups (to maintain freshness), vegetable fiber.

Allergens

May contain sesame.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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