Is it Low FODMAP? Think! Brownie Crunch High Protein Bars

Is it Low FODMAP? Think! Brownie Crunch High Protein Bars
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Protein blend (soy protein isolate, whey protein isolate, calcium caseinate), maltitol syrup, alkalized cocoa powder, vegetable glycerin, water, almond butter, palm kernel oil, sunflower oil, sunflower and/or soy lecithin, natural flavor, tapioca starch, chocolate, salt.

Allergens

Contains: tree nuts (almond), milk, and soy. Made in a facility that processes peanut, other tree nuts, wheat, egg, and sesame.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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