This product hasthat are high FODMAP andthat may be high FODMAP.
Cream cheese [cultured cream and milk, salt, xanthan, carob bean and guar gums], sugar, margarine [palm oil, water, soybean oil, salt, vegetable mono & diglycerides, soy lecithin, sodium benzoate (preservative), citric acid, natural and artificial flavor, beta carotene (color), vitamin a palmitate, whey], milk, palm oil, whole wheat flour, sour cream [cream, water, non-fat milk solids, starch (modified), guar gum, locust bean gum, carrageenan, disodium phosphate, sodium citrate and natural culture], soybean oil, wheat flour (bleached), strawberry filling [water, sugar, strawberries, modified corn starch, salt, erythorbic acid, potassium sorbate (preservative), calcium carrageenan, artificial flavor, fd&c red 40 & blue 1], chocolate chips [sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, vanillin], cocoa (alkalized), caramel spread [milk, cane sugar, glucose, carrageenan, sodium bicarbonate, potassium sorbate (preservative), ethyl vanilla], eggs (dried), corn starch, walnuts, evaporated milk [milk, dipotassium phosphate, carrageenan], modified corn starch, natural and artificial flavors, salt, modified tapioca starch, cream [carrageenan, mono & diglycerides, polysorbate 80], xanthan gum, locust bean gum, guar gum, baking soda, artificial color (water, fd&c yellow 5 & 6, sodium benzoate (preservative), citric acid], shortening [palm oil, soy lecithin], cinnamon, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate], glucose solids, agar, calcium carbonate, calcium sulfate, cellulose gum, apocarotenal (color).contains egg, milk, soy, walnuts, wheat. Made in a facility that uses almonds, peanuts, pecans.
Contains egg, milk, soy, walnuts, wheat. Allergy warning: made in a facility that uses almonds, peanuts, pecans.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More
(16k)