This product hasthat is high FODMAP andthat may be high FODMAP.
Cream cheese [pasteurized cultured milk and cream, salt, gum blend (locust bean gum, guar gum and xanthan gum)], sugar, water, whole wheat flour, palm oil, skim milk, soybean oil, wheat flour, whey, sour cream [cultured milk and cream, enzymes], glucose syrup, brown sugar, enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], dried eggs, whey protein concentrate, salt, gum blend (guar gum, locust bean gum, xanthan gum), natural flavors, cinnamon, canola and soy lecithin (emulsifier), mono- and diglycerides (emulsifier), apocarotenal (color), cheese culture, enzymes, dried turmeric (color), acacia gum, beta-carotene (color), vitamin a palmitate.
Contains: egg, milk, soy, wheat. May contains peanuts and tree nuts (including coconut).
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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